The Future of Art: Interview with Jeremy Knowles

The Future of Art is an interview series where I speak with artists on the topics of sustainability and climate change in relation to their artistic practices. The series aims to explore a range of viewpoints, not only those of artists working directly with these topics but also how it affects the practices of all artists, no matter their chosen themes or mediums. 

Our first artist is Jeremy Knowles. Originally from the UK, Knowles lives and works in Berlin.

Jeremy has a ritual of walking and photographing in Berlin in the mornings. The images presented here have been captured in the last two years and reflect his interest in capturing the unnoticed aspects of Berlin life. The emphasis on colour and vibrancy in the morning light playfully awaken us to how much colour exists around us when we take the time to look.

Jeremy, tell us about your art. What do you create and why?

I’m a lens-based artist interested in the city and how we, as inhabitants, activate it. A tool I use regularly in Berlin, where I live, is to explore my neighborhood on foot without any purpose. This was a method of play suggested by The Situationists who, ultimately, aimed to subvert capitalism through their work in city planning in the 1960s and early 70s. We are often unaware of the subtle ways in which modern cities are designed for commerce. Most of the things we encounter daily have been structured to encourage us to spend our money. I think there’s a lot of tension in this topic and thus, for me, space for both reflection and comment.

How long have you been practicing as an artist?

I graduated from University in London in 2015 and have been living and working as an artist in Berlin ever since. I left London feeling low on energy and low on inspiration. I think cities can have this effect on us sometimes if we don’t sync with what that place has to offer. Other places can be nourishing and encourage growth. Berlin has a rhythm and conciseness that works better for me, personally.

Have the topics of climate change and/or sustainability affected your artistic practice either directly or indirectly?

The bulk of my artistic practice is driven by observations made along walks within Berlin. For whatever reason, I am naturally drawn towards trash and discarded items – the ‘things’ I find left out on the street from the previous day. I really enjoy the process of using my art to transform an object of little or no value into something ‘beautiful’. Within this understanding is, of course, the question of how we value objects and what we define as beautiful.

 

The objective of my artwork is not to point the finger or suggest a solution, but merely to direct a different focus on the issue of sustainability within our day-to-day lives. The placement of value for objects and items of utility is very personal – I see aesthetic value where other people might see nothing at all. These objects have a life of their own, and perhaps that’s all I’m saying in my artwork.

Was there a certain point in time that you became more aware or self-conscious of climate change and sustainability issues?

I moved to London aged 20 having lived in the countryside my entire life. This was a very transformative time for me where lots of new inspiration and issues came my way. Climate change was a significant topic of interest at the time for many of my peers, but although I was very aware of the issue I didn’t feel I had a new or different position to take. All of my ideas come from direct experiences in my life, and so it wasn’t until later that I had a feeling to comment on sustainability. In the end, we can only do our part to help, and that starts on an individual level by changing small tendencies before they become long-term habits.

Have you reduced your carbon footprint in your professional practice in any way over the last few years. If so, how?

I’m quite conscious, in my day-to-day life, of my overall usage and consumption. I don’t own a car, I try to minimize international flights, I avoid buying plastic when possible, I don’t eat meat, and when I can afford to I will buy bio (organic) produce. We all know this of course... but if everyone found ways to minimize consumption within their lives it would significantly reduce the effects of climate change. But I’m also coming from a position of real privilege, and for many people these changes simply aren’t possible.

My professional practice is also not too taxing on the environment, so far as I understand. I’m not one of those photographers who quickly replaces equipment in order to stay updated with the latest tech. I like to make good use of something before I pass it on, and I always buy second hand.

Do you think artists have a responsibility to respond to these issues? 

No, I don’t think artists have any responsibilities. Artists comment on a multitude of issues, which is all well and good, but they have no more responsibility to respond to climate change than anyone else. We all play a part in the solution/problem.

Where can people find more of your work?

Website: www.jeremyknowles.co.uk

Instagram: @jeremyphilipknowles

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What are the next milestones for you in your art career?

Seeing the fruits from our labour as artists gives us a sense of satisfaction and encouragement to continue on this often challenging journey.

It’s also helpful to reflect on how far you’ve come already, as we often spend our time looking forward and don’t remember what we’ve already achieved.

I’ve compiled a list of some early stage career milestones to serve as inspiration for you. What have you already achieved? What would you like to achieve next?

Common early career milestones are:
  • launching a website
  • first art sales
  • first art sale to a total stranger
  • making more money from your art than you spent on it
  • first art sale over $100/$1000/$10,000
  • first exhibition/s
  • first online press, podcast or interviews
  • first print press
  • first Patreon subscribers
  • positive feedback from a role model we admire
  • setting up an account on Instagram and bravely posting the first post
  • reaching a certain number of followers or mailing list subscribers
  • acceptance to a residency
  • acceptance into a group show
  • acceptance into a museum or institute show
  • gaining gallery representation
  • receiving a grant
  • being a finalist or winner in an art prize
  • feeling confident speaking to someone about your art
  • feeling confident telling people you’re an artist
  • no longer letting your inner-critic win
  • first collaboration
  • gaining sponsorship from a company
  • finding your first stockist for your art products eg. cards, calendars, books
  • creating your studio hours and sticking to them
  • doing something you were previously too scared to do
  • doing the next scary thing
  • following your own path and creating your own original milestone that has meaning for you
  • the list goes on…
Three bonus aspirational milestones
  • create a movement
  • change the world
  • do things differently
What are your meaningful milestones?

Comment below with the milestones that have been meaningful to you that you’ve achieved so far and the milestones that you would like to achieve next.

Slow Art Day Berlin 2019

 

Slow Art Day Berlin

International Slow Art Day was this Saturday 6th April. This year 175 galleries and museums were registered internationally, yet none were registered for Berlin.

So, ever a lover of slow art, I hosted an unofficial event with thanks to the Robert Morat Gallery on Linienstrasse in Berlin.

The basic premise of slow art day is very simple, you look at art, slowly. The organizers recommend five artworks for 5-10 minutes each with a discussion afterwards.

For our slow art viewing, our intrepid group of art lovers had the pleasure of viewing five photographs by Hans-Christian Schmink from his series Hinterland.

These images are already quiet. Not anything like a wild Kandinsky painting, they invite us to be reflective, quiet with them. Shot over the last Autumn and Winter in remote areas of Brandenburg and Mecklenburg-Verpommern, they hold the melancholic and desolate feelings associated with those seasons.

When people look slowly at a piece of art they make discoveries. About the art, and about themselves.

Time with Schmink’s images is time well spent.  We find small hidden details that add to the story image and we gather an increased appreciation of the composition and mood of the images.

An image of a barren field proved to be one of the most fruitful images for our slow art viewing.  Many participants remarked on the feelings it gave them, how the lines in the field appealed to them in various ways or how the white clouds of the sky calmed them.

Slow Art Day is a global event with a simple mission: “help more people discover for themselves the joy of looking at and loving art.”

You don’t need to wait until Slow Art Day happens to enjoy art slowly. Try it next time you’re in a gallery or museum. Challenge yourself to spend twice or three times longer with an image, or set a (quiet) timer to keep you steady.

There is often a feeling in museums that you have to look at ‘everything’. Why not look at just a few pieces instead? Spend quality time with an artwork that grabs your attention. It will be time better spent.

I’m looking forward to doing free events like this more often.

If you’re in Berlin and would like to come along you can subscribe to the mailing list, or join on Meetup.

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Photo above is my own, to see Schink’s beautiful work, please visit the Robert Morat Gallery website.

For more about Slow Art Day, visit their website.

Best Online Galleries for Selling Art

Below is a list of some of the top online galleries for selling your art online to an international audience.

This list is most suited for visual artists creating original works for sale such as paintings, collages, limited edition photo-prints or other unique pieces.

Why Sell Your Art On Online Galleries

The key reasons for selling your work via online art galleries :

  1. Potential sales.
  2. These galleries have a broad audience and they have already established a ‘know, like and trust’ factor that makes buyers feel comfortable pressing ‘buy’.
  3. They do the marketing for you.
  4. A minor benefit: it improves the SEO (Search Engine Optimisation) for your own website. Include a link to your own website wherever possible.
  5. It’s a good starting point while you are still building your own website.

Some Cons to Selling Your Art on Online Galleries

  1. You are just one of many artists on a gallery website so it can be difficult to stand out.
  2. You may not make any sales.
  3. You pay a commission – this commission is the payment you make for them doing the marketing for you. It’s fair, but if you build your own audience you can keep that money for yourself.
  4. Some galleries have terms and conditions that may not be in your best interests.

Choosing an Online Gallery or Galleries

When choosing which online galleries to sell your work on you want to consider the following:

  1. What is their commission rate is and is it reasonable for the service they provide?
  2. Is there a fee to sign-up and if so what is provided for that fee?
  3. Can set your own prices?
  4. Can you list the same artwork on multiple sites or do they request exclusivity.
  5. What is the quality of the other artwork being presented? Is there an application process so that only high-quality work is presented?
  6. Are they appealing to the right buyers? When you land on their website is it geared towards selling art or is the emphasis on enlisting artists to sign-up?
  7. What prices are the other works selling for?
  8. How do they promote the work of their artists?
  9. How broad is their online presence? Do they have regular featured artists, Instagram, Facebook, regular mailing list etc?
  10. Are there opportunities for new artists to be featured?
  11. What are their processes and requirements for shipping and can you meet them?
  12. Will they offer discounted sales of your work and are their terms outlined clearly? This is a controversial term in some online gallery contracts that can be off-putting if you don’t want to sell your work for any less, or don’t want to have prices competing between your online galleries.
  13. Can you establish a direct relationship with your buyers after a purchase or is that discouraged?
  14. Do they have built-in analytics so you can see how many people are viewing your pieces?

Always read the terms and conditions carefully.

From your side of things, you want to be a reliable seller:

  1. Keep your pricing consistent across all galleries including your own website.
  2. Deliver the artwork in a timely manner.
  3. Ensure the artwork is well packaged to prevent damage.
  4. Even better, package the artwork beautifully with a personal note. This encourages returning buyers.
  5. Keep your profile updated, easy to read and add new work regularly.

List of Online Galleries for Artists

1. SaatchiArt – SaatchiArt is by far the most well known and established online gallery. It provides a lot of support for artists setting up and boasts a high sales record. That said, many artists report being listed on there for years without making any sales so it can be difficult to stand out. Others repost making a few sales per year. SaatchiArt takes care of the shipping for you (you still have to package) which is a great benefit as shipping can be a tedious part of the process.

Anyone can join, but they have curators that choose the works that they feature so what you see on the website is still of a high quality. Getting started details are here.

Commission rate: 35-50%

2. ArtFinder – Another big player with a lot of benefits for artists and well set up to make it easy for you to sell through them. Offers financing to art buyers to make it easier for them to purchase. They don’t organise the shipping for you but they have a comprehensive guide to make it as easy as possible.

You need to apply to be accepted, this means they can keep the quality high.

Commission rate: 33%-40%+VAT depending on your artist subscription which ranges from free to 12€/mth.

3. RiseArt – This is another gallery to keep your eye on. As of time of writing, they are closed for submissions so terms are not available for viewing. They offer art leasing services and financing amongst other options.

4. DegreeArt – DegreeArt specialises in representing artists graduated from university level art and design courses. It’s based in the UK and UK focused. They offer a variety of services to art buyers including financing, support for interior design, commissioned art and framing. They have some ‘real world’ exhibition opportunities.

They request exclusivity for the artworks you list.

You need to apply to join.

Commission rate: 20-50% +VAT depending on which channel it is sold through.

5. SingulArt – Selective about who they choose. Currently overwhelmed with submissions but still accepting.  They don’t list their terms on the website as far as I can see.  One to watch.

There are so many more!

This list is far from comprehensive.  Different countries have their own top galleries (for example, ArtLoversAustralia) so do your research for what exists in your area and abroad if you’re looking to tap international markets.

You may choose to be on just one to start with or try out a few and see which ones give the best results.

At minimum, it’s valuable to explore these websites when you’re starting out to see how they professionally market the art to collectors.

Finally, manage your expectations regarding sales on these online galleries and continue working on building your own audience and website.

Do you have any experiences to share with these or other online galleries? Which online galleries have worked for you? Please share in the comments!

Happy Art Selling!

Meditating to improve productivity: it’s worth the time

Photo by Natalia Figueredo on Unsplash

Something that helps me get a lot done in a day is meditating three times.

It’s a very effective tool that helps me regain focus once I notice I’m starting to feel frayed, overwhelmed or unclear on what I’m doing. I call this time of day: ‘when my brain starts to overcook’.

I do a simple 6 minute meditation. I find this is a good amount of time to drop into a state of relaxation, clear my mind and refresh myself ready to do more work. If I’m feeling ‘busy’ then 6 minutes is the number that seems manageable and doesn’t have me saying ‘oh, I don’t have time to meditate’. When I first started, I could only spare myself two minutes.

I simply sit in a comfortable position, either on a chair or cross-legged on my couch, I set my phone timer for 6 minutes and then close my eyes and pay attention to my breath. My phone alarm is set to a pleasant tranquil alarm, which guides me out of the meditation in a relaxed way rather than an alarming way. Put your phone on silent and flight mode if you fear coming out of your meditation to a bunch of notifications.

There are many things you can ‘do’ for these 6 minutes to help you receive the benefits of meditation, here are some of my favourites:

  1. Classic meditation: focus on your breath, or one part of your breath and do your best to bring your attention back to your breath everytime you find yourself going back to thinking mode.
  2. Grounding visualisation: focus your attention on your feet on the ground and imagine you are growing roots that extend way down into the centre of the earth. I find this is a good way to ground myself, particularly on days where I may have overdone the caffeine.
  3. Mantra: repeat a calming phrase as you breathe in and out (out loud or internally, as you prefer). For example. Breathing in: ‘calm’ Breathing out: ‘surrender.’
  4. Progressive muscle relaxation: to do this completely often takes more than 6 minutes but in the quick version you may like to focus on scanning through your body, noticing any tension, and focus on relaxing those areas while breathing deeply. My trouble areas are: clenching my jaw, my eyeballs and forehead, shoulders and hips. It’s highly beneficial to do this throughout the day as it reduces work-related injuries.

I find 3 times per day to be the magic number for me. I tend to meditate about 2 hours after I wake up before I get into serious work mode, then in the afternoon either directly after lunch or when I notice my brain is ‘overcooked’ and then at the end of the day as I transition into my evening activities. Of course, it’s very nice to allow yourself longer meditation times but I find the short ones make for excellent maintenance and are easy to stick with on a consistent basis.

Additionally, I find it’s good to do this quick 6 minute refresh when switching between projects. For example, if I’ve worked on my business for 2 hours and then wish to switch to my fiction writing it’s really helpful to set my timer for 6 minutes, do some relaxing breathing and start to visualise myself getting into ‘writer mode’. It helps my mental process greatly.

If you want to get more done in your day I highly recommend you give this a go. It refreshes your mind and your physical body so you have more energy for your day and it’s great to do in between tasks that require different kinds of mental energy.

What about you? Do you have any meditation tips that would be helpful for other artists reading this blog? Please share them below so we can all benefit.

The Excuses You’re Making + The Things You’re Putting Up With

In a previous post I wrote about how we keep the metaphorical brakes on in our lives in ways that are unhelpful to our self-expression and our full and glorious experience of life.

In this post I will discuss four of the subversive ways those brakes show up in our lives. I’ll focus this article on the things you probably don’t notice in your day to day life. We tend to notice our fears and self-criticisms, so those are for another day. Luckily, taking a look at the following four things will make your life flow much more easily so those fears and doubts become easier to manage.

These four subversive brakes are:

1. Tolerations

2. Disincliners

3. Ego defences

4. Excuses

Let’s take a closer look at each.

Tolerations

Tolerations are all the things in your life that you are currently putting up with that you really don’t need to. They create unnecessary drag in your life and suck your energy and time.

It’s the way you let yourself check Facebook or Instagram or other notifications all the time when you know it doesn’t make you feel good and scatters your focus.

It’s your acceptance of a cluttered kitchen pantry where mismatched Tupperware falls out every time you put something into it.

It’s the leaky tap in your bathroom.

It’s never remembering your passwords or using a password manager and having to spend time reseting them.

It’s a work colleague who makes mean jokes at your expense or who does sloppy work knowing you will fix it for them and not complain.

It’s the friend who calls or meets with you to complain for hours and never does anything to change their situation despite your encouragements.

All these things are sucking your energy, joy and time in very subtle ways.

That is energy and time you could be putting into your art, into your creative work, into spending time with more positive people, into having more enjoyment of your time here on earth.

Fortunately, tolerations are easy to start changing and it can be quite fun to work on getting rid of them.

Step 1. Make a list of all the things in your life that you are currently tolerating.

You may like to divide it into categories for further clarity such as home, finances, work, relationships, personal habits, health, art studio.

Step 2. Start getting rid of or changing those things.

You may like to start with the easiest thing – perhaps there’s an accumulated clump of hair in your hairbrush that’s been subtly annoying you for ages. Taking care of this will give you an instant sense of accomplishment and perhaps relief that you finally took care of something that was ‘itching’ at you.

OR

You may like to start with the biggest things that will have the most positive impact such as finding a new job where your boss doesn’t treat you like rubbish or switching to part time.

Taking massive action is energising and exciting!

As always, I suggest you prioritise your creative work first and then sort out your tolerations. Not the other way around. At minimum, do 10 minutes of your creative work and then spend 10 minutes freeing your life of distractions knowing that by doing so you are freeing up more time and energy for yourself.

Further Reading: The Portable Coach by Thomas Leonard (tolerations chapter)

Disincliners

Disincliners are the little things that aren’t dramatic inhibitors but make you subtly less likely to get to your work. They are the things that make you disinclined to sit down and do the work itself. They are the things that encourage you to choose comfort over growth.

The difference between a toleration and a disincliner is that a disincliner directly gets in the way of your creative work whereas a toleration is a more subtle life energy suck.

Examples:

Your materials aren’t well organised, need cleaning or sorting before you can start. This includes your computer files.

Your housemate/lover/child is doing something ‘more interesting’ like watching Netflix and wants you to join and you’d told yourself you’d have your studio/writing hours at that time.

You feel you can’t start until the house is clean / the finances are sorted / you’ve done X

You know it takes you a few uncomfortable minutes to get settled into your work and you feel disinclined to go through the discomfort of the messy stage of creating and seeing your own inadequacies and failings laid out before your eyes. [This is a big one!]

Disincliners are easy to overcome simply by noticing them and then choosing not to let them come between you and the passionate relationship you have, or are cultivating, with your creative work. Fix the things that can be fixed and don’t let the rest stop you.

Further Reading: Become a Creativity Coach Now: Eric Maisel 

Ego-defences

Ego defences are the things you say to yourself or others that protect yourself from potential pain. Often you are not conscious that you’re doing it.

Example thoughts and statements:

“Oh I didn’t really want to do that [insert creative project here] anyway”

“I will get around to it… one day”

“It doesn’t really matter”

“I’m far too busy doing important things for other people to pay attention to my own dreams”

“People need me”

“I need to do XX before I can do XX {what I really want to do}”

“I’m working in the industry, that’s close enough to living the dream right?”

“I don’t have the talent that XX does”

“I would do it (and I’m sure I’d be successful at it)… but I don’t want to deal with Instagram/ don’t have the time/ am too busy with this thing / don’t have an MFA…”

“I’m sure if I’d tried harder I would have succeeded but I never had the commitment”

“I’m sure I could succeed if I actually tried, I just don’t care enough (I’m too busy being cool)”

How to know if this is affecting you: Pay close attention to the words you say and how you feel when you think or talk about your creative work. If you’ve let go of dreams you had when you are younger, notice if you use any of the above statements or similar. Notice if there is any emotional resistance, resentment or subtle feelings of disappointment that you’ve been covering up with busy-ness or other activities.

Dreams do change and evolve as we grow and learn what suits us better and what more is possible. However, if you have a nagging sense of discontentment or malaise that life hasn’t lived up to your expectations then you might like to shake things up a bit and bravely uncover some dreams.

It can be particularly helpful to notice how you relate to others who are successful in a field of your interest or who are trying to be. Do you get jealous? Do you discredit their successes or put it down to luck/money/circumstance? Do you discourage those who try? Do you start ranting about the economy?

How to overcome it: Awareness is the first step. Then, start taking very small steps to change your self-talk and try some small creative activities.

Ultimately: Drop the ego and be humble. You’ll get more done.

Excuses

Excuses are the things that you secretly, deep down know aren’t really inhibiters to your creative work but you conveniently let them stop you because facing your creative work makes you nervous or brings up fear.

It’s quite likely that you would get angry if somebody called you on your excuses.

Nobody likes to hear that they’ve been making excuses so let’s take a look at it from a loving perspective. Your excuses have been there to protect you from potential pain and fear. They have been serving a useful purpose. Affirm to yourself that you are now ready to take a look at your excuses, thank them for their help in taking care of you and affirm that you are now ready to let them go so that you can allow more greatness and joy into your life.

Start to notice when you are blaming external things for your lack of creative fulfilment and ask yourself, is it really true that this is getting in my way? Is there something I could do so this problem was no longer in my way? Usually, the answer is yes and you simply need to do those things in order to solve the problem. If the answer is no and the problem is real (such as chronic health problems, which really suck), how can you work around it? Is there a compromise you can make such as working with watercolours instead of large scale sculptures? It is better to create something rather than not to create at all.

Check yourself for excuse-making in the following areas:

Lack of time

Family / Partner / Friends

Fears / lack of confidence / anxiety

Health / physical limitations / energy

I’m missing this thing / studio / skill / PhD

Other people need me…

I have FOMO…

I can’t make a decision…

My job…

My money situation…

My existential crises…

The internet is full of free answers to all of these challenges, or a trip to a coach/therapist/advisor/wise friend can give you a quick shortcut.

***

Once you become aware of and start to change these four things you’ll free up more energy and time for what you really want.

Finally, be courageous in the pursuit of your creative visions! It’s worth it and it’s a fun way to live life. Overcoming your limitations is an exciting part of the journey!

What will you change today? Tell us in the comments below for extra commitment and accountability!

Once you’ve commented, you might like to sign up to the mailing list so you never miss a post like this.

How to be more creative when you’re ‘not creative’

Creativity is often misunderstood as being the exclusive domain of artists or creative professionals. It has been confused as having talent in technical skills such as the ability to draw or sing. However, creativity is simply ‘the ability to create’. It is the ability to come up with new ideas. It is possibility thinking.

Research shows that some people are inherently more creative than others. In the Big Five Personality Theory this is referred to as ‘Openness’. Openness refers to qualities such as openness to experience, curiosity, imagination and a desire to try new things.

That said, people who aren’t naturally high in openness can equally paint, write, draw and cultivate the inner skills of creativity – as mentioned before, the ability to paint, draw and sing are actually technical skills that you learn through committing time to improving them.

If you aren’t creative you may think “Yeah but, I don’t have any ideas for what to paint or write or draw”. Do not despair, you can cultivate more openness in many ways.

Working with Questions, in particular, is a helpful way to stimulate more openness. Asking: ‘What if..’ ‘Why this, not that?’, ‘What can I do that is different?’ ‘What am I not noticing?’ ‘What if I do the opposite of what I’ve been told to do?’ asks your brain to think outside the box. This is why facilitative coaching is so beneficial and why I see it as a collaborative artform in itself – it expands your possibilities through encouraging an openness to new experience and ideas.

Stream-of-conscious journalling through asking yourself open-ended questions is another way to stimulate creative thinking.

Cultivating the skills of creativity is highly beneficial not only to the individual but also to the community. Cultivating a deeper connection with the vital, creative parts of ourselves helps us to flourish, raise our individual standards of living and contribute positively to the community.

What do you think?

Do you agree or disagree that creative thinking can be enhanced?

What tips would you offer to help increase creativity?

Comment below and I’ll be sure to reply!

Forget doing it ‘Right’

Good morning. I feel like blogging today.

Things are shifting in my creative coaching practice and I’m excited about it. A few things are going on behind the scenes and internally which I want to share: gently, slowly, without fuss or pretension.

Firstly, I’m doing an integration course with Eric Maisel.  In the ‘Make it Your Own’ course we are working towards integrating all our experiences, learnings and interests towards creating something new that is completely our own.

The course has given me the opportunity to reflect on what I’m truly interested in intellectually and emotionally and how my past has shaped where I am today. It’s pulled out nudges of things I have been meaning to ‘get to’  and reignited the visions I have for my creative work and coaching work.

Writing a regular blog (again) has been one of those things I’ve been meaning to ‘get to’.

There is a proliferation of information online on how to run a successful blog. how to attract attention for yourself through writing good copy that’s SEO optimised, how to write attention grabbing headlines, what you should write about and how in order to position yourself as an expert, about giving value, how you should encourage engagement, how you should include images. Not to mention all the information about how blogging is dead, especially the personal blog, how no one has the attention span anymore and so forth.

Somehow all this abundance of information on how to do it ‘Right’ makes me not want to start. I start to over-think, over-plan, criticise each word when I do start writing (eg. I know saying ‘I start to’ is not good writing, I use too many superfluous words and too much passive language). Thinking about all these things blocks my flow. My inner rebel archetype also begrudges being told what to do.

As a coach, I feel like it’s been beaten into me that my blog must GIVE VALUE, GIVE VALUE, GIVE VALUE, be profound, change people’s lives, FIX, FIX, FIX.

Shhh, could you just quieten down with all that Value, please?

Maybe let’s not rush in to fix things or give value or optimise, maybe let’s just be human for a moment, let’s be gentle for a moment.

Honestly, I just want to have a morning chat over a cup of coffee with ya’ll, to have space to share what’s on my mind, to have you hear me and to hear what’s on your beautiful mind too.  If so inspired, you are invited to comment below, I’d love you to consider the comment section a space to express your own reflections and have them witnessed.

I want to use blogging as a way to take time to reflect on what’s intellectually interesting to me, what’s concerning me, inspiring me, lifting up or saddening my heart or things I’ve found helpful that you might find helpful too.

Putting things in writing has always been incredibly helpful to me to clarify my thoughts and intentions. I have always ‘written myself forward’.

So, I’m writing this blog post as a way to clarify my intentions.

My intention is not to do it ‘Right’.

 

 

Take the Brakes Off

‘Cheeky Cherry’

Last year I bought a bicycle. In Berlin this is a rite of passage. It changes your whole experience of the city. I bought the bike off a friend, it’s not a fancy bike but she’s comfortable, red and white. I have affectionately named her ‘Cheeky Cherry’.

Up until then, it had been a long time since I rode a bike.

Shortly after my bike purchase, a friend invited myself and Cheeky Cherry to attend ‘Critical Mass’. It’s an event where hundreds of bikes take to the streets of Berlin and other cities as a form of advocacy. The bikes move in a large mass to completely take over the streets for an evening, taking up hundreds of meters of road at a time.

One thing I noticed was how everyone had their own cycling speed that they were comfortable with. At one point we had the pleasure to ride through a tunnel with a bit of a downhill run (Berlin is very flat). The confident cyclists zipped past me hooting and yipping out loud, enjoying the amplified sounds in the tunnel, others simply let gravity take their bike down the hill.

I, however, had my brakes firmly on. It was ‘better to be safe than sorry,’ I’d always been taught. Yet a small, child-like part of me was disappointed. How great would it have been to take the brakes off and let myself roll with the wind in my face? It would have been exhilarating. But no, that’s not for me. Not possible. I’m not good enough at this. I miss out.

In fact, I had my brakes so firmly on that I felt the bike start to lose balance. My own caution was the thing that might cause me to crash the bike. A certain amount of speed is required to keep a bike balanced. A bike standing still falls over.

Fortunately, I was able to adjust my speed and no crash occurred but this made me think about how often we put unnecessary brakes on in our lives and how these unnecessary brakes may be the very things that are causing us to struggle.

The thoughts and beliefs we have about ourselves and what’s possible for us can create very effective brakes, often unknowingly.

If you are working towards a goal and it’s just not happening then it’s quite likely that you’ve got the brakes on somewhere. You’re holding yourself back and quite likely your ‘bike’ is wobbling a little bit. You may feel discontent, frustrated, self-criticism is kicking in. If nothing is working despite your efforts – you may have even left your metaphorical hand-brake on.

What fun and exhilaration could be waiting for you just around the corner if you risked taking the brakes off, going a little faster, being a little bolder?

Let this year be the year that you take the brakes off and give yourself what you need in order to live your dream creative life.

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Book Recommendation: Mastering Creative Anxiety by Eric Maisel

There are several books that I recommend over and over again to my coaching clients. Mastering Creative Anxiety by Eric Maisel would have to be one of my top three most recommended books for artists.

This book serves up 24 helpful lessons on dealing with creative anxiety. I like to describe it as your personal menu for getting unstuck. Indeed, Maisel includes an ‘anxiety mastery menu’ throughout.

In this post, I also want to bring attention to how we have fears that are often hidden.

If you’re doing any of the following things, it’s quite likely you have some hidden fears or anxieties that are interfering with you doing your best work.

Symptoms include:

  • Procrastination
  • Avoiding the things you know you should be doing such as marketing or sitting down to do your creative work
  • Indecision
  • Not finishing projects (they suddenly don’t seem so important or ‘everything else’ gets in the way)
  • Saying ‘yes’ to other people’s agendas often at the expense of your own creative work
  • Diminishing the value of your creative work as ‘not so important’ or ‘not mattering’
  • Criticising yourself or your work (self-criticism is often a form of self-protection)

Maisel’s book is one of the best sourcebooks to have at hand for the day-to-day battle of facing your fears, taking risks and continuing to step out of your comfort zone as you create your work.

This book helps you get back on track fast. If you find yourself feeling stuck you can simply open up to the neatly organised contents page and choose the chapter that most closely fits with the challenge you’re currently facing.

Each chapter has an introduction to a particular fear, a ‘to-do’ checklist with practical steps on how to overcome the fear, a teaching tale, a useful anxiety management tool and a motto, affirmation or vow to help you commit to moving past the fear that is blocking you.

Example topics include:

  • The Anxiety of Choosing
  • The Anxiety of Identity
  • The Anxiety of Day Jobs
  • The Anxiety of Promoting
  • The Anxiety of Ruining
  • The Anxiety of Failing
  • The Anxiety of Procrastinating
  • The Anxiety of Success

One of my favourite anxiety management techniques that he recommends is ‘Improved Appraising’ from the chapter on choosing the creative life. Here Eric Maisel guides you through how to better assess how dangerous the creative risks you are taking actually are:

“You examine situations, you analyze them, and you decide if your initial feelings of anxiety are really warranted. Nine times out of ten you will see that they are not, that they are about as threatening as having to decide whether to serve cookies or finger sandwiches.”

He follows this up with the helpful ‘To Do’:

“Change your mind about the threat level of things. If you are used to warning bells going off all the time, change their setting and rig them to go off only when the threat is real and significant.” (p. 58).

Consider this book part of your creative life daily support team.

Find it on Amazon here (affiliate link):

Mastering Creative Anxiety: 24 Lessons for Writers, Painters, Musicians, and Actors from America’s Foremost Creativity Coach