Art-based coaching goes beyond what is possible with words alone.
It is a form of coaching that draws on image making and other expressive techniques in order to facilitate insight, access wisdom, reduce stress, increase self-confidence and create change in your life.
No art experience is necessary as it is process oriented, not product oriented and the session is a judgement free space.
It combines facilitative, goal-oriented and collaborative coaching with image making, movement, sound, gesture, story, metaphor and whatever other creative things you might like to try in order to bring out your wisdom and access new insights.
This methodology has been developed by adapting techniques and theories from art therapy (which is healing focused) to a coaching framework (which is growth oriented).
Materials are provided for in-person sessions or for Skype sessions we will discuss what you have available to you.
Contact me directly to book your session or book a free consultation if you’d like to have a chat first.