This workshop is for:
* Creative people who are highly sensitive and empathetic.
* People who have trouble blocking sensory/emotional things out sometimes/always
* People who have trouble managing boundaries and find themselves over-extended and emotionally-depleted as a result
In May, we are hosting a four-week Visionary Practice group for Highly Sensitive and Empathetic people drawing on the work of Elaine N. Aron.
There will be a strong focus on BOUNDARIES and ENERGY-MANAGEMENT.
Visionary Practice is an insight and growth-focused form of Art Therapy. We will be using image-making for gaining insight and other creative processes such as visualisation, writing and movement throughout this four week course.
It is a series of creative experiences and expressions that support HSP’s/Empaths to step into their personal power as creative humans.
This workshop celebrates your strengths as a sensitive person and supports you in sharing your unique gifts with the world.
FOUR WEEKS OF CREATIVE EXPERIENCES & LEARNING:
*learn supportive practices for managing sensitivity + empathy
*use creative techniques to develop skillful boundaries
*strengthen your sense of self when with others
*techniques for managing empathy, not taking others ‘stuff’ on and how to let go of it when you have.
*coping skills for overstimulation and a heightened sense of vulnerability
*energy management
*the neuroscience of high-sensitivity and empathy (and neuroscience hacks that help)
*celebrate the strengths of being HSP and empathetic.
*stand in your personal power and step into (self)leadership.
You do not need to have any art experience in order to participate in this group as it’s process oriented.
We create a non-judgemental space where all personal expressions are witnessed respectfully and sharing is optional.
All materials + tea, coffee, water are provided.
You may like to bring your own notebook and pen.
Maximum number of participants: 7
When: Wednesdays May 8, 15, 22, 29th 7-9pm.
Where: Prenzlauer Studio, Winnstrasse 32
Fee: 130€
To book, use the contact page to contact me
OR book directly here: http://buytickets.at/thegreatcreativelife/254310
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ABOUT RACHEL
Rachel Marsden is a coach to artists and creative people of all kinds. Her background and training as an art therapist led her to develop Visionary Practice techniques for the coaching realm. As a sensitive, empathetic and introverted person herself, she’s learned (and is still learning!) how she can be strong and engaged in the world without losing her energy. She’s constantly inspired by what people express and discover about themselves through creative experiences, coaching and visionary practices.